Arts & Mindfulness

Arts and Mindfulness

Especially due to the stress of recent months, time is a precious and invisible currency that might seem to be constantly slipping through our fingers. One easy way to stretch out time and create space for more intentional living is to develop a regular practice of mindfulness. Over the next month as teachers, students, and families again face the unknowns of school amidst a pandemic, the BYU ARTS Partnership will be sharing different and simple ways to incorporate mindfulness into your daily walk. Mindfulness meditations use breathing techniques, visualizations, or guided imagery to achieve an alert, focused state of relaxation…