Miriam Bowen

Self-Care Resources: Finding Strength, Resiliency, and the Ability to Flourish

We all encounter challenges in an uncertain world. Each one of us is unique, with distinctly different brains and bodies, developed in diverse environments; accordingly, the challenges we each face, and our solutions to them, are as infinitely individual as we are. This infinite individuality qualifies us to be our own best caregivers. Self-care is to intentionally take time to tend to our personal well-being; as we practice self-care, we find strength, resiliency, and the ability to flourish in the face of our unique challenges. As dance educators, we are aware that the art of dance is more than mere…

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